{"id":480,"date":"2026-07-26T00:51:59","date_gmt":"2026-07-26T00:51:59","guid":{"rendered":"https:\/\/cognicare.co.za\/?page_id=480"},"modified":"2026-07-26T01:26:14","modified_gmt":"2026-07-26T01:26:14","slug":"elementor-480","status":"publish","type":"page","link":"https:\/\/cognicare.co.za\/index.php\/elementor-480\/","title":{"rendered":"Cognicare Wellness"},"content":{"rendered":"\t\t
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Cognicare Wellness<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What is wellness?<\/strong>
How can you stay well, rather than waiting until you’re struggling?<\/em> Wellness is about helping you stay balanced, resilient, and feeling your best, while counselling provides support when you’re working through more significant emotional or mental health challenges.<\/p>

Why have a wellness check-in?<\/strong>
When was the last time you took time to check in with yourself?<\/em> Regular wellness check-ins give you dedicated time to pause, reflect, and address stress before it becomes overwhelming. They’re a proactive way to support your wellbeing, build healthy habits, and help you thrive in both your personal and professional life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Introducing The Flourish Wellness Membership<\/strong>
A monthly wellness experience designed to help you prioritise your wellbeing\u2014mind, body and spirit.
For R399 per month, you’ll enjoy exclusive member benefits including:
\u2728 Two 40-minute support sessions each month*\u2028\ud83e\uddd8 A new guided meditation added to your session every month\u2028\ud83d\udcac Access to our private Wellness Circle WhatsApp community featuring:
* Weekly wellness inspiration
* Practical self-care tips
* Monthly wellness challenges
* Guided reflection and encouragement
* Resources to support your physical, emotional, psychological and spiritual wellbeing
Whether you’re looking to reduce stress, create healthier habits, reconnect with yourself, or simply make your wellbeing a priority, the Flourish Wellness Membership offers a supportive space to grow with intention.
Because wellness is more than self-care\u2014it’s a lifestyle.
Invest in yourself. Flourish from within.<\/p>

Members also get discounts on other Cognicare products.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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If you prefer a once off wellness check-in session without meditation, this one is for you: <\/strong><\/p>

\ud83c\udf3f Wellness Review Session<\/strong> \ud83c\udf3f
Your wellbeing deserves intentional attention.
Our Wellness Review Session is designed to help you pause, reflect, and create practical steps towards a healthier, more balanced lifestyle.
During your session, we explore your:\u2028\u2728 Physical wellbeing\u2028\u2728 Emotional wellbeing\u2028\u2728 Psychological wellbeing\u2028\u2728 Spiritual wellbeing\u2028\u2728 Self-care practices
Together, we identify areas for growth, celebrate progress, and create realistic wellness goals that support your everyday life.
60-minute Wellness Review Session\u2028Investment: R550
A space to reflect, reset and reconnect with yourself.
\ud83d\udce9 Book your wellness session today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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If you prefer a once off wellness session with meditation, this one is for you:<\/strong><\/p>

\ud83e\uddd8\u2728 Wellness Reset Experience<\/strong> \u2728\ud83e\uddd8
A guided journey to pause, release stress and reconnect with yourself.
This 60-minute wellness experience combines reflection, relaxation and mindfulness to support your overall wellbeing.
Your session includes:\u2028\ud83c\udf3f Personal wellness reflection\u2028\ud83c\udf3f Guided relaxation and meditation\u2028\ud83c\udf3f Mindfulness practices\u2028\ud83c\udf3f Self-care planning\u2028\ud83c\udf3f Personal wellbeing intentions
A dedicated moment to step away from the demands of everyday life and focus on your mind, body and spirit.
60-minute Wellness Reset Experience\u2028Investment: R750
Take a moment for yourself.\u2028Create space to breathe.\u2028Leave feeling renewed.
\ud83d\udce9 Book your Wellness Reset Experience today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cognicare Wellness What is wellness?How can you stay well, rather than waiting until you’re struggling? Wellness is about helping you stay balanced, resilient, and feeling your best, while counselling provides support when you’re working through more significant emotional or mental health challenges. Why have a wellness check-in?When was the last time you took time to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/pages\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":14,"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/pages\/480\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/pages\/480\/revisions\/498"}],"wp:attachment":[{"href":"https:\/\/cognicare.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}